POLE DANCING WITH GRACE + MITZ DRAWS

Thursday night grace invited me out to SOPH BECK for some cheap drinks and a lesson in pole dancing. So I was down.. A fine alternative to the gym and delivers a fantastic work out (providing you minus the alcohol), building muscle tone and developing your core strength… It works ladies I am just getting over the pain today and it’s Sunday!

Lord Mitz was also floating about that evening and drawing some squid porn hmmm interesting let’s take a look shall we…

Grace is ready to show me some moves

Gazza is my favorite bar tender :)

Lord Mitz in action

The boy on the left had some unexpected skills



Lord Mitz finishes


it's time to dance Leena

Grace shows me the moves

wow Grace is fuckin amazing, she's got some sexy moves boys!


Your go Leeeen

Grace then teaches the boys and that dude smashed it!

I had a lot of fun spinning around, my right leg is dead and my abs and arms are killing. Thank you Grace for having me lol i will be back for more next week..however think i'll need to stretch first!! ♥ you Grace xx

POLE DANCING = PHYSICALLY DEMANDING EXERCISE